NUTRITION WALNUTS – HEALTH BENEFITS & TIPS

Organic strawberries are a sweet indulgence but also nutrient-rich. These vibrant red berries offer a multitude of wellness perks.---**Nutritional Profile of Strawberries**A single cup of fresh strawberries contains approximately:- **Calories:** minimal calories- **Carbohydrates:** 11.7g - **Fiber:** 3g - **Sugars:** 7.4g- **Protein:** modest pro

Walnuts remain a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.---Nutrition Overview (Per 1 oz)- Calories: 183- Healthy fats: 18g- Carbs: 3.8g- Fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Why Walnuts Are Great for You1. **Heart Health** Rich in ALA for heart support2. **Suppor